Tuesday, May 26, 2009

Ba-ba-ba-ba-BOOSH!



00:19:01
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Upcoming Schedule

  • Mon - 7/5 - 3 miler
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  • Fri - 7/9 - Rest
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  • Sun - 7/11 - 10 long
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  • Sun - 7/18 - 11 long
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  • Sat - 7/24 - 6 mile pace
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  • Sun - 8/15 - 10 long
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  • Sun - 8/22 - 16 long
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  • Thurs - 8/26 - 40 tempo
  • Fri - 8/27 - Rest
  • Sat - 8/28 - 8 miler
  • Sun - 8/29 - 17 long
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  • Thurs - 9/2 - 6 x 800
  • Fri - 9/3 - Rest
  • Sat - 9/4 - 9 mile pace
  • Sun - 9/5 - 12 long (PULASKI RACE)
  • Mon - 9/6 - 3 miler
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  • Thur - 9/9 - 6 x Willies
  • Fri - 9/10 - Rest
  • Sat - 9/11 - 9 mile pace
  • Sun - 9/12 - 19 long
  • Mon - 9/13 - 4 miler
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  • Wed - 9/15 - 5 miler
  • Thur - 9/16 - 45 tempo
  • Fri - 9/17 - Rest
  • Sat - 9/18 - 10 miler
  • Sun - 9/19 - 20 long
  • Mon - 9/20 - 4 miler
  • Tues - 9/21 - 6 miler
  • Wed - 9/22 - 5 miler
  • Thur - 9/23 - 7 x 800
  • Fri - 9/24 - Rest
  • Sat - 9/25 - 6 mile pace
  • Sun - 9/26 - 12 long
  • Mon - 9/27 - 4 miler
  • Tues - 9/28 - 10 miler
  • Wed - 9/29 - 5 miler
  • Thurs - 9/30 - 7 x Willies
  • Fri - 10/1 - Rest
  • Sat - 10/2 - 10 mile pace
  • Sun - 10/3 - 20 long
  • Mon - 10/4 - 5 miler
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  • Wed - 10/6 - 5 miler
  • Thurs - 10/7 - 45 tempo
  • Fri - 10/8 - Rest
  • Sat - 10/9 - 6 miler
  • Sun - 10/10 - 12 long
  • Mon - 10/11 - 5 miler
  • Tues - 10/12 - 10 miler
  • Wed - 10/13 - 5 miler
  • Thur - 10/14 - 8 x 800
  • Fri - 10/15 - Rest
  • Sat - 10/16 - 10 mile pace
  • Sun - 10/17 - 20 long
  • Mon - 10/18 - 5 miler
  • Tues - 10/19 - 8 miler
  • Wed - 10/20 - 5 miler
  • Thurs - 10/21 - 6 x Willies
  • Fri - 10/22 - Rest
  • Sat - 10/23 - 4 mile pace
  • Sun - 10/24 - 12 mile long
  • Mon - 10/25 - 4 miler
  • Tues - 10/26 - 6 miler
  • Wed - 10/27 - 4 miler
  • Thurs - 10/28 - 30 tempo
  • Fri - 10/29 - Rest
  • Sat - 10/30 - 4 miler
  • Sun - 10/31 - 8 mile long
  • Mon - 11/1 - 3 miler
  • Tues - 11/2 - 4 miler
  • Wed - 11/3 - 3 miler
  • Thur - 11/4 - 4 x 400
  • Fri - 11/5 - Rest
  • Sat - 11/6 - 2 miler
  • Sun - 11/7 - NYC Marathon