Wednesday, April 22, 2009

Sunday long plan

There are two possible routes from the Bronx Zoo to Greenpoint, almost exactly the same distance.

One goes down through Manhattan, over the 59th and over the Pulaski. The other does the Triborough / RFK into Astoria, down 21st to the Pulaski. They're both like 10.5.

I'd vote for the Triborough option just to mix it up a little.

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Upcoming Schedule

  • Mon - 7/5 - 3 miler
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  • Sun - 7/11 - 10 long
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  • Sun - 8/15 - 10 long
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  • Sat - 8/21 - 8 mile pace
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  • Thurs - 9/2 - 6 x 800
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  • Sat - 9/4 - 9 mile pace
  • Sun - 9/5 - 12 long (PULASKI RACE)
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  • Sun - 9/12 - 19 long
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  • Thur - 9/23 - 7 x 800
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  • Sat - 9/25 - 6 mile pace
  • Sun - 9/26 - 12 long
  • Mon - 9/27 - 4 miler
  • Tues - 9/28 - 10 miler
  • Wed - 9/29 - 5 miler
  • Thurs - 9/30 - 7 x Willies
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  • Fri - 10/8 - Rest
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  • Mon - 10/11 - 5 miler
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  • Thur - 10/14 - 8 x 800
  • Fri - 10/15 - Rest
  • Sat - 10/16 - 10 mile pace
  • Sun - 10/17 - 20 long
  • Mon - 10/18 - 5 miler
  • Tues - 10/19 - 8 miler
  • Wed - 10/20 - 5 miler
  • Thurs - 10/21 - 6 x Willies
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  • Sat - 10/23 - 4 mile pace
  • Sun - 10/24 - 12 mile long
  • Mon - 10/25 - 4 miler
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  • Wed - 10/27 - 4 miler
  • Thurs - 10/28 - 30 tempo
  • Fri - 10/29 - Rest
  • Sat - 10/30 - 4 miler
  • Sun - 10/31 - 8 mile long
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  • Wed - 11/3 - 3 miler
  • Thur - 11/4 - 4 x 400
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  • Sat - 11/6 - 2 miler
  • Sun - 11/7 - NYC Marathon