Monday, April 20, 2009

Got it done.


14 mile loop this Sunday. We ran from Java & McGuinness, over the Pulaski, over the 59th, to Central Park (where we ran a 4-mile NYRR qualifier race), back over the 59th, back over the Pulaski, and we stopped at Eagle.

All in all, it was 14.1 miles in 1:55:45. Overall pace was around 8:09, but there were a couple glitches in there. We got held up at the start of the race because it was a nice day and there were 10,000 runners/walkers out. Traffic was so bad that our pace in the race was 8:19, mostly due to a crummy first mile. We ran into a similar jam at the end of the race. Probably 3-4 minutes stoppage plus a 9+ pace on mile one.

Strong day and I got a low-five from Mr. G !
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