Saturday before a race / long day
Tomorrow I got a 4M in the park - Central Parks "Race for the Parks". Not sure what the hell that means, but im gonna haul ass.
I am lookin to finish in under 28, but that might be wishful thinking considering last nights, BARELY finishing 3 miles in under 21 and those are track miles not road miles.
That said, I am gonna man up and run home from the park with the BergMan after the race and get my miles up to about 8 for the day.
Then it is Alaskan salmon and potato salad sunday dinner with mel, berg and melissa.
Thats what im talkin about
Saturday, April 4, 2009
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Upcoming Schedule
- Mon - 7/5 - 3 miler
- Tues - 7/6 - 5 miler
- Wed - 7/7 - 3 miler
- Thurs - 7/8 - 3 x Willies
- Fri - 7/9 - Rest
- Sat - 7/10 - 5 mile pace
- Sun - 7/11 - 10 long
- Mon - 7/12 - 3 miler
- Tues - 7/13 - 5 miler
- Wed - 7/14 - 3 miler
- Thurs - 7/15 - 30 tempo
- Fri - 7/16 - Rest
- Sat - 7/17 - 5 miler
- Sun - 7/18 - 11 long
- Mon - 7/19 - 3 miler
- Tues - 7/20 - 6 miler
- Wed - 7/21 - 3 miler
- Thurs - 7/22 - 4 x 800
- Fri - 7/23 - Rest
- Sat - 7/24 - 6 mile pace
- Sun - 7/25 - 8 long
- Mon - 7/26 - 3 miler
- Tues - 7/27 - 6 miler
- Wed - 7/28 - 3 miler
- Thurs - 7/29 - 4 x Willies
- Fri - 7/30 - Rest
- Sat - 7/31 - 6 mile pace
- Sun - 8/1 - 13 long
- Mon - 8/2 - 3 miler
- Tues - 8/3 - 7 miler
- Wed - 8/4 - 3 miler
- Thurs - 8/5 - 35 tempo
- Fri - 8/6 - Rest
- Sat - 8/7 - 7 miler
- Sun - 8/8 - 14 long
- Mon - 8/9 - 3 miler
- Tues - 8/10 - 7 miler
- Wed - 8/11 - 3 miler
- Thurs - 8/12 - 5 x 800
- Fri - 8/13 - Rest
- Sat - 8/14 - 7 mile pace
- Sun - 8/15 - 10 long
- Mon - 8/16 - 3 miler
- Tues - 8/17 - 8 miler
- Wed - 8/18 - 4 miler
- Thurs - 8/19 - 5 x Willies
- Fri - 8/20 - Rest
- Sat - 8/21 - 8 mile pace
- Sun - 8/22 - 16 long
- Mon - 8/23 - 3 miler
- Tues - 8/24 - 8 miler
- Wed - 8/25 - 4 miler
- Thurs - 8/26 - 40 tempo
- Fri - 8/27 - Rest
- Sat - 8/28 - 8 miler
- Sun - 8/29 - 17 long
- Mon - 8/30 - 3 miler
- Tues - 8/31 - 9 miler
- Wed - 9/1 - 4 miler
- Thurs - 9/2 - 6 x 800
- Fri - 9/3 - Rest
- Sat - 9/4 - 9 mile pace
- Sun - 9/5 - 12 long (PULASKI RACE)
- Mon - 9/6 - 3 miler
- Tues - 9/7 - 9 miler
- Wed - 9/8 - 4 miler
- Thur - 9/9 - 6 x Willies
- Fri - 9/10 - Rest
- Sat - 9/11 - 9 mile pace
- Sun - 9/12 - 19 long
- Mon - 9/13 - 4 miler
- Tues - 9/14 - 10 miler
- Wed - 9/15 - 5 miler
- Thur - 9/16 - 45 tempo
- Fri - 9/17 - Rest
- Sat - 9/18 - 10 miler
- Sun - 9/19 - 20 long
- Mon - 9/20 - 4 miler
- Tues - 9/21 - 6 miler
- Wed - 9/22 - 5 miler
- Thur - 9/23 - 7 x 800
- Fri - 9/24 - Rest
- Sat - 9/25 - 6 mile pace
- Sun - 9/26 - 12 long
- Mon - 9/27 - 4 miler
- Tues - 9/28 - 10 miler
- Wed - 9/29 - 5 miler
- Thurs - 9/30 - 7 x Willies
- Fri - 10/1 - Rest
- Sat - 10/2 - 10 mile pace
- Sun - 10/3 - 20 long
- Mon - 10/4 - 5 miler
- Tues - 10/5 - 6 miler
- Wed - 10/6 - 5 miler
- Thurs - 10/7 - 45 tempo
- Fri - 10/8 - Rest
- Sat - 10/9 - 6 miler
- Sun - 10/10 - 12 long
- Mon - 10/11 - 5 miler
- Tues - 10/12 - 10 miler
- Wed - 10/13 - 5 miler
- Thur - 10/14 - 8 x 800
- Fri - 10/15 - Rest
- Sat - 10/16 - 10 mile pace
- Sun - 10/17 - 20 long
- Mon - 10/18 - 5 miler
- Tues - 10/19 - 8 miler
- Wed - 10/20 - 5 miler
- Thurs - 10/21 - 6 x Willies
- Fri - 10/22 - Rest
- Sat - 10/23 - 4 mile pace
- Sun - 10/24 - 12 mile long
- Mon - 10/25 - 4 miler
- Tues - 10/26 - 6 miler
- Wed - 10/27 - 4 miler
- Thurs - 10/28 - 30 tempo
- Fri - 10/29 - Rest
- Sat - 10/30 - 4 miler
- Sun - 10/31 - 8 mile long
- Mon - 11/1 - 3 miler
- Tues - 11/2 - 4 miler
- Wed - 11/3 - 3 miler
- Thur - 11/4 - 4 x 400
- Fri - 11/5 - Rest
- Sat - 11/6 - 2 miler
- Sun - 11/7 - NYC Marathon
Huh. Depending on the settings (manual draw or auto route finding), Gmaps Pedometer puts the Sunday run home either a little over 4 or a little over 5 miles. I bet it's someplace in between, since we wrapped up close to 32:00 and were probably cruising below 8.
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